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How to Clear Your Aura and Vibes for a Positive Environment   Introduction Our aura, an energy field surrounding us, plays a vital role in our mental, physical, and emotional well-being. Over...

7 Ways How Yoga Impacts Your Mental Health Introduction Yoga is much more than a physical exercise; it is a holistic practice that nurtures both the body and the mind. Originating in ancient India...

Morning Routine According to Ayurveda Starting your day with a thoughtfully crafted morning routine can set the tone for a balanced and productive life. According to Ayurveda, the ancient science of...

Understanding Ayurveda and Digestion Ayurveda, the ancient Indian system of medicine, emphasizes a holistic approach to health and wellness. It views digestion as the cornerstone of overall...

Ultimate Ayurvedic Healthy Night Routine In today’s fast-paced world, stress and lifestyle challenges often interfere with sleep quality. Ayurveda, a time-tested holistic system of medicine, offers a...

12 Reasons to Eat Custard Apple in Winter Custard apple, also known as sitaphal or sugar apple, is a delightful fruit many enjoy, especially during winter. Packed with nutrients, it satisfies your...

11 Wrong Food Combinations as per Ayurveda Ayurveda, the ancient Indian holistic healing system, emphasizes the significance of balanced and harmonious eating. Improper food combinations disrupt...

Introduction: Say Goodbye to Winter Skin Woes Winter can be harsh on your skin, causing dryness, flakiness, and irritation. But with the right skincare routine, you can protect and nourish your skin...

The Best Morning Routine for Winter to Boost Energy and Wellness A well-planned morning routine can set the tone for a productive and energized day, especially during the colder winter months. The key...