What is Intermittent Fasting? Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. Unlike traditional diets, IF does not focus on specific foods to…
In today's digital age, prolonged screen time can lead to eye strain, discomfort, and other vision issues. Incorporating simple eye exercises into your routine can significantly alleviate these symptoms, promoting…
What is Blue Tea? Blue tea, also known as butterfly pea flower tea, is an herbal tea made from the vibrant blue petals of the Clitoria ternatea plant. This tea…